What Almost No One Knows About Health

What You Should Know about Depression

Is depression a fatal condition? A state of low mood, feeling sad and loss of interest in things that one used to enjoy before, are all that could describe depression. For the mental condition to be classified as depression the signs describing it must persist for not less than two weeks. Depression changes the person behavior almost completely in negative ways. Research shows that people who are above the age of 12 are affected by depression at least in two weeks.

Depression is a serious condition which is common and is known to cause disability in the affected people. Experts says that more women than men are affected by depression. Genetics, biology, environment and psychosocial factors are thought to be the main cause of depression. Family history of depression is important to consider when looking at the factors that cause depression. When a person is bereaved they might also become depressed. Even when one is not able to cope with traumas, this could lead to cases of depression.

Signs of depression include low mood, melancholy, lack of energy and vigor in things that one used to enjoy among others. Also when one feels unworthy or guilty of something for a period not less than two weeks could indicate signs of depression. Irrational thoughts and lack of concentration as well as the persistent suicide thoughts could all be the signs of depression too.

People with depression need to be handled with care. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed person could find relief when they discuss their problems with people who care. Practical solutions to their problems could alleviate or minimize the effects of depression. Family members of the depressed person require learning about depression and working towards improving the condition of the affected person.

Talking therapies which are referred in clinical psychology as the psychotherapy would work wonders for the depressed persons. Depression could also be managed by use of antidepressants. Antidepressants are common in the treatment of depression. Mild depression is easily treated by aerobic exercises which arise the feel good hormones called endorphins. Psychotic depression requires therapies such as the electroconvulsive therapy which is particularly effective for this particular type of depression.

The type of depression you are suffering from could be unearthed by a good clinical psychologist. The health professional would help you sort out the different causes of depression and recommend the right cause of action. Mental health is important as physical health, stay healthy all round for a better and fulfilling life.

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